Healthy and Easy, but make it Delicious!
Ice cream and Oreos just belong together. This Cookies and Cream Protein Milkshake is incredibly sweet, creamy, and chocolately—and it has such a nice crunch! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up! I have some incredible news for you, friends. PEScience has officially re-launched […]
These Lemon Poppy Seed Protein Muffins are so fresh, light, and fluffy! With wholesome ingredients, subtle flavors of lemony goodness and a moist, melt in your mouth texture, they’re the perfect low carb, low calorie breakfast or snack you’ll want to make again and again. One of my favorite flavors of the summer is lemon! […]
This Birthday Cake Protein Milkshake is creamy, delicious, and it’ll make you feel like it really is your birthday! It’s low calorie with a protein powder base, leaving plenty of room for your favorite sweet toppings. Just throw your ingredients together, blend, and enjoy! Ever since I got my new Ninja IQ blender, I’ve been […]
This Cheeseburger Salad packs the heartiness of a big, juicy cheeseburger without the bun. Throw in your favorite burger toppings and drizzle your favorite sauce (or my Skinny Special Sauce!) for a delicious, flavor-packed, low-carb meal! You ever get hit with an intense craving for a nice, big cheeseburger? 😂 I sure do, all the […]
This Skinny Special Sauce has all the delicious tang of In-N-Out’s Special Sauce – but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without the guilt! Are you a sauce person?! I am 100% one of those people that need sauce on everything. I just can NOT eat […]
Spaghetti squash is such a versatile vegetable and something I eat a lot of. It’s a great low carb swap for pasta and rice, tastes incredible with just a sprinkling of salt and pepper, and absorbs whatever flavors you add to it amazingly well. In this post I’ll show you how to cook spaghetti squash […]
This Jello Yogurt Bowl is satisfyingly creamy, sweet, filling, and customizable. It’s naturally Fat-Free, Gluten-Free and Low Carb. Finish it off with your favorite toppings, just like a bowl of ice cream! I make it ALL the time and haven’t met someone who doesn’t like it! It makes for the PERFECT dessert or snack! If […]
Fluffy buttermilk pancake base and with savory sausage and sweet bites of blueberry. Prep this protein packed meal to enjoy all week or serve it for brunch with family and friends!
This Low Carb Salmon Cauliflower Rice Poke Bowl is perfect for a light, macro-friendly meal when you are in the mood for something a little different. It’s full of healthy fats and omega-3s, which are so good for your body and brain! And it’s a lot easier to whip up than homemade sushi. I was […]
These Easy Sheet Pan Shrimp Fajitas are one of my go-to’s for days when I’m just not sure what to make for dinner. They’re packed with flavor in every bite, are made on one pan, and are super customizable to help you meet your flavor cravings! Did someone say Shrimp Fajitas? Yeah, I sure did! […]