Category: Low Carb

Cookies and Cream Protein Milkshake topped with oreos and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Cookies and Cream Protein Milkshake

Ice cream and Oreos just belong together. This Cookies and Cream Protein Milkshake is incredibly sweet, creamy, and chocolately—and it has such a nice crunch! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up! I have some incredible news for you, friends. PEScience has officially re-launched […]

Holding a lemon poppy protein seed muffin
Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Vegetarian

Lemon Poppy Seed Protein Muffins (Low Carb)

These Lemon Poppy Seed Protein Muffins are so fresh, light, and fluffy! With wholesome ingredients, subtle flavors of lemony goodness and a moist, melt in your mouth texture, they’re the perfect low carb, low calorie breakfast or snack you’ll want to make again and again. One of my favorite flavors of the summer is lemon! […]

Birthday Cake Protein Milkshake with rainbow sprinkles and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Birthday Cake Protein Milkshake

This Birthday Cake Protein Milkshake is creamy, delicious, and it’ll make you feel like it really is your birthday! It’s low calorie with a protein powder base, leaving plenty of room for your favorite sweet toppings. Just throw your ingredients together, blend, and enjoy! Ever since I got my new Ninja IQ blender, I’ve been […]

201-300 calories, Gluten-Free, Low Carb, Low Fat

Cheeseburger Salad with Skinny Special Sauce

This Cheeseburger Salad packs the heartiness of a big, juicy cheeseburger without the bun. Throw in your favorite burger toppings and drizzle your favorite sauce (or my Skinny Special Sauce!) for a delicious, flavor-packed, low-carb meal! You ever get hit with an intense craving for a nice, big cheeseburger? 😂 I sure do, all the […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Vegan

How to Cook a Spaghetti Squash (3 Ways!) in the Oven, Microwave and Air Fryer!

Spaghetti squash is such a versatile vegetable and something I eat a lot of. It’s a great low carb swap for pasta and rice, tastes incredible with just a sprinkling of salt and pepper, and absorbs whatever flavors you add to it amazingly well. In this post I’ll show you how to cook spaghetti squash […]

Jello Yogurt Bowl topped with rice puffs, peanut butter, sprinkles, cereal, and mini oreos
100-200 calories, Gluten-Free, Low Carb, Low Fat, Vegetarian

Jello Yogurt Bowl (The BEST Healthy Snack!)

This Jello Yogurt Bowl is satisfyingly creamy, sweet, filling, and customizable. It’s naturally Fat-Free, Gluten-Free and Low Carb. Finish it off with your favorite toppings, just like a bowl of ice cream! I make it ALL the time and haven’t met someone who doesn’t like it! It makes for the PERFECT dessert or snack! If […]