Category: 201-300 calories

201-300 calories, Low Fat, Macro-friendly, Nut-Free

Healthy Sausage Gravy Breakfast Casserole

This Healthy Sausage Gravy Breakfast Casserole is true comfort food, but lightened up. Hearty turkey sausage and country gravy over fluffy crescent rolls, all topped with melty cheese…you won’t believe how easy it is to whip up! Comfort food for a healthy breakfast? Yes, I said it! It’s real, and I’m about to share a […]

201-300 calories, Egg-Free, Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Winter Pecan and Cranberry Chicken Salad

Dress your typical chicken salad recipe up for the holidays with this delicious Winter Pecan and Cranberry Chicken Salad. Made with sweet cranberries, crunchy pecans, creamy Greek yogurt and cottage cheese, it’s a great healthy, protein-packed meal for easy throw-together meals all week! Chicken salad…but make it hearty for the holidays! This Pecan and Cranberry […]

201-300 calories, Low Fat, Macro-friendly

3 Ingredient Biscuits and Gravy Casserole

Whip up my healthier take on the ultimate breakfast comfort food with just 3 ingredients! This Biscuits and Gravy Casserole will quickly become a family favorite. No one will be able to tell it’s lightened-up and protein packed! Biscuits and gravy is a true Southern classic and, in my humble opinion, one of the best […]

201-300 calories, Macro-friendly, Vegetarian

Jalapeno Popper Chicken Dip with Bacon and Pretzel Nuggets

This Jalapeno Popper Chicken Dip with Pretzel Nuggets is the ultimate appetizer and game day dip! Savory, indulgent, delicious, and lightened up, it’s really everything you’ve ever wanted and more. And you don’t have to feel guilty about enjoying it! This may be THE DIP of all savory dips! Warm, hearty chicken and melty creamy […]

201-300 calories, Egg-Free, Low Carb, Low Fat, Macro-friendly

Chocolate Chip Cookie Brownie Batter Stuffed Cookies

Chocolate Chip Brownie Batter Stuffed Cookies are every bit as indulgent as they look. Soft, crumbly, gooey, rich, and fudgy…they’re seriously one of most epic cookie combinations ever! Just when you thought chocolate chip cookies couldn’t get any better, I stuffed them with this Healthy Brownie Batter! 😉 These Chocolate Chip Brownie Batter Stuffed Cookies […]

100-200 calories, 201-300 calories, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Vegan, Vegetarian

Lauren Fit Foodie Savory Cookbook

It’s FINALLY here! I am so excited to be announcing the release of my newest cookbook, the Lauren Fit Foodie Savory Cookbook: Pick your Protein, Pick your Dish! I am so proud of this cookbook. It is no doubt a HUGE level up from my first cookbook, All Things Sweet. I mean HUGE! There are […]

201-300 calories, Gluten-Free, Keto, Low Carb

Meal Prep Cheeseburger Bowls

Meal Prep Cheeseburger Bowls are balanced and light and are so easy to make! Crunchy lettuce, seasoned ground beef, your favorite burger toppings all tossed in your favorite sauce…they’ll be a lunch you’ll look forward to all week long! I love the flavor of a nice, big cheeseburger, but sometimes they can get so messy! […]

Cookies and Cream Protein Milkshake topped with oreos and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Cookies and Cream Protein Milkshake

Ice cream and Oreos just belong together. This Cookies and Cream Protein Milkshake is incredibly sweet, creamy, and chocolately—and it has such a nice crunch! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up! I have some incredible news for you, friends. PEScience has officially re-launched […]

Birthday Cake Protein Milkshake with rainbow sprinkles and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Birthday Cake Protein Milkshake

This Birthday Cake Protein Milkshake is creamy, delicious, and it’ll make you feel like it really is your birthday! It’s low calorie with a protein powder base, leaving plenty of room for your favorite sweet toppings. Just throw your ingredients together, blend, and enjoy! Ever since I got my new Ninja IQ blender, I’ve been […]